Soup No. 4

Hearty Vegetable and Brown Rice Soup

Internet Inspiration Soup

Now it’s getting colder I trawled through the Internet for thick soups suitable for liquidising. As always do always check that the ingredients and consistencies are suitable for any diet or texture that have been recommended by your dietitian and speech and language therapist.


  • 60g cooked brown rice 
  • 60g chopped broccoli florets 
  • 60g chopped cauliflower florets 
  • 1 carrot, thinly sliced 
  • 300ml stock  
  • 2 tsp dried basil 
  • 1 tsp dried oregano 
  • 1 tsp ground dried cumin 
  • Salt & freshly ground pepper, to taste 
  • ½ cup grated cheese  

Cooking Directions: 

  1. In a large saucepan, heat stock to boiling. Stir in brown rice. Cover and cook, over low heat, for 5 minutes.  
  1. Add vegetables and oregano. Simmer for about 5 minutes until the vegetables are tender.  
  1. Add basil, cumin, salt and pepper. Ladle soup into bowls and sprinkle each with grated cheese. 

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