After chemo and radiotherapy for neck cancer 7 years ago, I have managed to adapt fairly well to quite severe swallowing problems.
However, one of the most difficult side-effects I have had to tackle is a dry mouth, with a constant amount of thick, stringy saliva, which can build up to an extent where I feel physically sick. Itâs not only distressing, itâs also embarrassing.
To cope with this, I took the advice of Macmillan Cancer Support and made up a concoction of sodium bicarbonate mouthwash. Add one teaspoon of sodium bicarbonate to 550ml (one pint) of cooled, boiled waterand swish it round your mouth, before spitting it out.
Itâs not perfect â but, my goodness, it works for me. Thing is, you have to keep a bottle with you when eating out, but Iâve found that by taking a few slurps before a meal, it stops the sticky stuff from forming too much. (You can swallow it, if you are in company!)
If you donât fancy the taste of sodium bicarb, you can settle for plain water. Just keep taking sips all the time. If you are able to taste food, taking frequent sips of water or sodium bicarb doesnât affect the taste of the food â at least not in my case.
Doing this also lessens the strain of chewing and swallowing, which can get very tiring. But donât do it with fizzy drinks, like cola. Doesnât work! Be interested to hear your comments or other useful tips.
Mary Bishop-Pinn